Floss Your Feet: PART 3-GolfForever, Myers Park, NC

Quick rewind:  In PART 1 of this series, we established that your feet are the foundation for all ground-based movement. Additionally, most people in Western culture have weak, dysfunctional feet. “Once your feet are weak, your weight will be unevenly distributed when walking and exercising. the better your feet can tolerate a load evenly, the […]

Floss Your Feet: PART 2-TPI Certified, SouthPark, NC

Floss Your Feet-Step 1 As I mentioned in PART 1 of this article series, I used to work with runners and worked at NY Running Company at the Time Warner Center at Columbus Circle from 2012-2014. On the wall were these little green spiky balls called Foot Rubz.  And while they were part of the […]

Floss Your Feet: PART 1 – Golf Fitness Specialist, Charlotte, NC

“The dynamic control of functional movement is deeply integrated into the body’s perception of the outside world and that perception begins with your feet.” __Dr. Emily Splichal Your feet play a pivotal role in walking, running, jumping, and every other activity that requires you to push into the ground.  Your feet and their connection to […]

Train For Your Game: GolfForever, Charlotte, NC

Golf, Game, or Sport?  There WAS a time, not that long ago, when golf was thought of as just a game. A game, well, that’s hard to play! Especially when your own body gets in the way!   Until the mid-1990s, to get good at golf you needed what was known as The Triangle of […]

Dad’s Perfect Gift: GolfForever: GolfForever Certified, Charlotte, NC

Dad’s Perfect Gift: GolfForever Your Dad is a golfer and your Dad deserves the best. This Father’s Day, skip the tie and give him a gift that keeps on giving – the chance to improve his game, strengthen his body, and enjoy the sport he loves for years to come. “If you want to get […]

Your DAD is RAD: RAD GOLF MOBILITY Certified-Charlotte, NC

While I was still living in NYC I wanted to take every course available to support my mission: To help golfers reduce the risk and rate of golf-related injuries, improve their performance, and keep them healthy. A healthy golfer is a happy golfer. Good for you, good for the game. As part of that mission, […]

What Dad Really Wants-BETTER GOLF! GolfForever, Charlotte, NC

It’s almost Dad’s day. And if your dad is a golfer, rest assured, he wants to Play Golf Better! What golfer wouldn’t want Longer Drives, Lower Scores, and Fewer Injuries? Well if your dad wants more yards, more years, and more fun playing golf then he needs to move better to play better. Golf is […]

Prepare to Play: How to Warm-up for Golf-PART 3: TPI Trainer, Charlotte, NC

In Part 1 of this article series, we established the following: Golf is a sport and Golfers are athletes. Every professional athlete warms up before they participate in their sport or event. Most amateur athletes don’t. We also established that the first part of a quality warm-up is to: Step 1: Increase blood flow and […]

Prepare to Play: How to Warm-up for Golf-PART 2: TPI Trainer, Charlotte, NC

In Part 1 of this article series, we’ve already established the following: Golf is a sport and Golfers are athletes. Every professional athlete warms up before they participate in their sport or event. Most amateur athletes don’t. We also established that the first part of a quality warm-up is to: Step 1: Increase blood flow […]

Prepare To Play: How To Warm-up for Golf: PART 1-TPI Trainer, Charlotte, NC

Let’s start with this: Golf is a Sport and Golfers are Athletes.  Golf requires the following athletic attributes: Flexibility Mobility Stability Strength Strength Endurance Balance Speed Power Agility Coordination These are the pillars of athleticism. If you’re not convinced of that, watch the following video clip. What allows Justin James to hit the ball that […]