TPI Certified Trainer – Charlotte, NC

Recently I’ve been getting inquiries from golfers who know of  ‘TPI’ (the acronym for Titleist Performance Institute). They know that TPI is the gold standard in golf performance education and trust the quality of those who wear that label. But just what is TPI? What does it do, what is its mission, and how can […]

What Is Your Golf Fitness Handicap? TPI Movement Screen-Charlotte, NC

Every golfer knows his golf handicap. Which for men, is generally between zero and twenty-eight. It serves the purpose of comparing your performance to that of other golfers. And maybe more importantly, it gives you a measure of whether or not you are improving or declining. The lower your handicap, the better golfer you are. […]

“My back, my back” – Part 1: Golf Fitness Coach, Charlotte

I don’t know about you, but I’m a HUGE Seinfeld fan (not that there’s anything wrong with that). The show aired at a time in my life when I could relate to the characters and I would later come to appreciate them even more when I moved to NYC in 2005. I even ate at […]

Do You Feel Stiff? Part 3: Golf Fitness Trainer, Charlotte

Just a quick rewind. In Part 1 of this article series, I covered the fact that to Play Golf Better, you first need to be able to move better. And, to move better you need more flexibility, mobility, and tissue elasticity. I also noted that the best athletes in any sport are typically the best […]

Do You Feel Stiff? Part 2: TPI Trainer, Charlotte

In Part 1 of this series, I discussed that better athletes move with fluidity and grace. And since fascia is the medium of movement, to move better you need to have healthy fascia. What Leads to Unhealthy Fasica?  A sedentary lifestyle, repetitive movement patterns, muscle imbalances, inflammation, and injuries to name a few. So, how […]

Do You Feel Stiff? Part 1: TPI Trainer, SouthPark

Hell, I know I do! Certainly in comparison to my 52-year-old body, and my 42-year-old body. At 62 and counting, it takes more time and better strategies to NOT feel stiff. That’s what I’m about to share with you in this article series. Flexibility, or more accurately, tissue elasticity diminishes with age, just like every […]

Off-Season Training For Golf: PART 2-Golf Charlotte, 28211

Part 1 review: In Part 1 of this series, we established that the first thing you should do in the off-season is to get screened and learn what you need to work on in the gym and at home. . The next step is to Build A Team. The Team Approach is one of the […]

IMPROVE Your Golf Swing-PART 1: TPI Trainer, Myers Park

In part 1 of this article, we are going to go deep into what the term disassociation is and why it’s such an important concept for rotational athletes such as golfers to understand, and a skill they need to be able to perform. ​​​​ You Must Know What Your Sport Requires!  Every golfer knows that golf is a sport that requires rotational power. And training for rotation power requires […]

Top 7 Wellness Strategies for Any Schedule: Golf Fitness, SouthPark, Charlotte

It’s no secret that leading a healthy lifestyle can make you a healthier person. And a healthier person has the potential to become a better athlete. The better athlete you are, the better your chances are to become a better golfer. Golf Fitness Charlotte shares seven practical tips to help you stay healthy, fit, and […]