Top 7 Wellness Strategies for Any Schedule: Golf Fitness, SouthPark, Charlotte

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It’s no secret that leading a healthy lifestyle can make you a healthier person. And a healthier person has the potential to become a better athlete. The better athlete you are, the better your chances are to become a better golfer. Golf Fitness Charlotte shares seven practical tips to help you stay healthy, fit, and energized or compromise your busy schedule!

1. Walk More Often

Walking has been called “man’s best medicine” and for good reason. It’s what our bodies are designed to do and it’s one of the things that separates us from other primates. Walking is one of the easiest ways to improve your health, and what better way to get your steps in than walking the links?  If you live in an area with a high Walk Score (70 and higher is considered best), you can walk to work or go for a stroll after dinner. You can also take the stairs at work instead of the elevator. Whatever the choice, make it a goal to walk more often, however it best fits into your day. Not only will it burn calories, but it will also help reduce your stress and improve your mood.

  • Bottom Line: If you’re not used to walking, start with shorter distances and gradually increase your time and distance. You can even make it a social activity by asking a friend or family member to join you.

2. Try HIIT

High-intensity interval training (HIIT) is a marvelous way to get a full-body workout without spending hours at the gym. Cleveland Clinic explains that HIIT involves short bursts of high-intensity exercise followed by periods of rest. You can do HIIT workouts at home or outdoors using bodyweight exercises (e.g., squats, lunges, push-ups, etc.), There is no specific formula for HIIT, it all depends on your current level of cardiovascular development. The protocol could be a 1:1, 2:1, 3:1, or 4:1 ratio of work to recovery periods. HIIT training also elevates your metabolism for hours after you finish because you consume a great deal more oxygen than if you had just done a steady-state workout. This extended caloric burn is known as Exercise Post Oxygen Consumption or (E.P.O.C)

  • Bottom Line: HIIT is considered to be an excellent way to maximize a workout that is limited on time.

3. Plan and Prep Meals

Planning and prepping your meals can save you time, money, and calories. Everyday Health suggests taking inventory of what you have in your pantry and fridge and making a grocery list for the week. Invest in some food storage containers and plan your meals ahead of time. Cook in bulk and portion out your meals for the week, and you’ll be better equipped to avoid impulse purchases and unhealthy snacks!

  • Bottom Line: You’ll eat higher quality foods at home than you ever could eating out. You are what you eat!

4. Eat Lots of Veggies

Vegetables are an excellent source of vitamins, minerals, and fiber, and they also happen to be budget-friendly! Incorporate as many veggies as possible into your meals, and experiment with different cooking methods and seasonings. Roasting, grilling, and sauteing can help bring out the flavors from the vegetables; it’s also worth adding them to smoothies or making veggie-based soups and stews.

  • Bottom Line: Eat Your Vegetables!

5. Grow Your Food

If you want to embark on a rewarding and healthy adventure, start growing your own food. When you cultivate fruits, vegetables, and herbs in your own garden, you have complete control over what goes into your food — from the seeds to the soil and the pesticides used. Using eco-friendly pest control is good for you and the environment. These solutions also help ensure that your meals are fresh and free from harmful chemicals. Furthermore, gardening can provide physical exercise and stress relief, contributing to your overall well-being. And there’s a certain satisfaction in eating something you’ve nurtured from seed to plate!

  • Bottom Line: Eat Organic! “Soil is the foundation, literally of all that lives. To be a healthy human requires eating healthy plants and healthy animals.”

6. Use Fitness Apps

Fitness apps can help you stay motivated and on track with your goals. The TPI Consumer App has thousands of exercises and drills on it. To get the most out of them, they should be tailored to your needs by a certified TPI professional who has screened you and who knows exactly what your body needs to move better and play golf better.

  • Bottom Line: Personalized coaching, workout plans, and challenges can help to keep you fired up and accountable.

7. Hire a Coach

If you’re serious about getting in improving your physical prowess and having that carry over to golf and life then you need to hire someone who is an expert in doing just that. The fact is, you don’t have the knowledge and background to know what you need to do when you need to do it, and what comes next.

  • Bottom Line: Golf Fitness Charlotte has over 23 years of experience in the fitness industry and has been working with golfers just like you feel better, move better, and play golf better since 2010.

Wrapping Up

Incorporating these affordable and time-saving health and fitness tactics into your routine can do wonders for helping you lead a healthier, happier life without draining your bank account. Whether it’s walking several times throughout the day, eating more veggies, or working with a trainer, there are countless ways to take your overall well-being to the next level.

  • Bottom Line: Don’t let a busy schedule hold you back from reaching your goals. Start small, stay consistent, and reap the rewards of healthy choices day by day!

Golf Fitness Charlotte turns ordinary men into extraordinary golfers. Reach out today to learn more! (917) 596-8485

Article contributed by Sheila Olson