Did you watch the 2024 Paris Olympics? If you haven’t heard, Scottie Sheffler won a gold medal in golf. The man is on a mission! This looks good on his brief, but spectacular resume, winning the Masters in both 2022 and 2024.
In case you didn’t know, Scottie is the spokesperson for a golf training tool known as The Swing Trainer. The Swing Trainer is a tool used in the GolfForever System.
What Is A Swing Trainer?
The GolfForever Swing Trainer is a 44.5-inch resistance bar that can be used as a warmup club by attaching D3 swing weights club attachments. But the magic is when you use either the light or medium resistance bands that it comes with. The band attaches to the top of the Swing Trainer and then to an anchor point.
Once it’s connected to an anchor point, the elastic band’s asymmetrical resistance can be used to improve core stability, rotational strength, and balance, as well as increase strength endurance in pulling and pushing motions. It’s also the perfect tool to learn how to transfer energy from one segment of the body to another, the same way we want it to transfer in the golf swing.
Check on the Pivot and Press exercise in the video below at about 6 minutes in.
Since the mid-1990s, the best golfers in the world have been training their bodies to enhance their game by adding athletic excellence to great technology, practice, and play.
Unlock Your Full Potential:
If you want to get good at golf and play for years to come while remaining injury-free then you have to treat golf as a sport and yourself as an athlete.
“If you think about all of the dynamic movement that takes place in the golf swing, golf requires athleticism.” __Jon Levy.
The GolfForever program focuses on what they think are the key contributors to a golfer’s movement patterns and their potential for improvement as The 3 Pillars of Golf Athleticism.
The Three Foundational Pillars are:
- Mobility
- Strength
- Balance
Now, I’m not going to get into the definitions of what each of these pillars are, but I will tell you that to become a better athlete and therefore the potential to become a better golfer, you need to work on these three, and more!
But if you commit to yourself and a training program you can achieve longer drives, lower scores, and fewer injuries.
Certified and Qualified
GolfForever recently released a certification program designed for golf and fitness professionals. I was one of the first to take and complete this certification.
This certification, along with my 14 years as a TPI Certified Golf Performance experience and having worked with hundreds of golfers just like you make me both Certified and Qualified to help you make the most of the Swing Trainer tool and the GolfForever program.
Program Highlights:
- The exercises and movement drills designed to help you improve the Three Foundational Pillar are collectively known as GOLF FITNESS.
- They can be done by any golfer and any point in their life – if they are committed to do so.
- This will lead to lower scores, fewer injuries, and more stamina and endurance to play more golf at any age.
- Working on your body is just, if not more important than working on your swing.
Benefits Of The Program:
- Better balance
- Better coordination
- Stronger Core
- And all this will help translate tiny faster club-head speed with less chance of injury.
Drills and exercises can be done on your own using the consumer app, but I would recommend having either a golf fitness pro or golf pro assess your movement capabilities first and that will determine exactly what you should be working on between your lessons and your play.
- Quick and visible improvements.
- Achieve significant enhancements in performance with just minutes of daily exercise.
- Tailored exercises and modules designed specifically for the needs of you, the golfer athlete.
How to participate:
- Contact me or a certified golf pro.
- Have a screen done on you. (*if you work with me I will do a complete TPI Level 1 Screen)
- Get a code from your coach to buy your very own Swing Trainer.
- Get moving!
- Improvement through movement!!
“Feel the Difference in Your Body, See the Difference in Your Swing”
