(that’s me in 2002)The CHEK Whole in One System is designed to address golf-specific conditioning needs and in doing so, improve performance and reduce the risk of injury. Using detailed assessments and personalized programming, the individual issues of each client can be identified and addressed.
Over the three-day workshop, you will learn how to:
- Assess the golf swing from a biomechanical and postural point of view.
- Test a client’s flexibility and apply the correlating stretches.
- Use the Flexibility-Stability-Strength-Power conditioning progression to optimally improve golf performance and much more!
- The first thing you do as a Golf Fitness Specialist is evaluate how a golfer’s body moves in relation to what is desired of a mechanically correct golf swing. We want to know if the golfer has any physical limitations that may be affecting his golf swing or body negatively.
- To do this we use what’s known as the Level 1 Screen.
- We learn how to correlate the findings of these physical restrictions with predictable patterns often plaguing the golf swing. These Swing Characteristics may be negatively affecting their progress and/or hiring the body.
The correlation between the two is called the Body-Swing Connection. Sounds simple, right? It’s not. This process is challenging and requires the following:
- An understanding of functional anatomy including the Joint-by-Joint approach to fitness as well as the fascial system, known as myofascial trains or meridians.
- A thorough understanding of the biomechanical requirements of a golf swing. (Knowing the common traits of the best players in the world with those of the average amateur club golfer).
December 2023, TPI Golf Level 2
August 2024, Golf Forever Certified
Since 2020 I have taken Level 1 and Level 2 and Power Level 2 reviews close to 20 times. And I learn something new every single time.
October 2024 –The TPI Fitness Summit, Orlando, FL
Brett’s Bottom Line:
Over the last 24+ years, I have accumulated a lot of knowledge and tools to coach you so you can play your best golf. Let me know how I can help you.
“I started working out with Brett about 1 year ago in the fall. In just the evaluation, Brett noticed my poor “golf posture” and said that was something we would work on. I then went on a golf grip that fall and focused on my posture and had a great trip and played really well. I worked with Brett throughout the winter and spring and then played the most consistent and best golf of my life, culminating with winning my club championship that fall. His workouts fixed sequencing issues in my swing lessons didn’t”.__David Shaw
