Your DAD is RAD: RAD GOLF MOBILITY Certified-Charlotte, NC

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While I was still living in NYC I wanted to take every course available to support my mission: To help golfers reduce the risk and rate of golf-related injuries, improve their performance, and keep them healthy. A healthy golfer is a happy golfer. Good for you, good for the game.

As part of that mission, the thirst for new knowledge, new tools, and new strategies, was always at the forefront of my mind. At the end of 2018, I was fortunate enough to be able to take the RAD GOLF MOBILITY workshop with instructor Nick Mueller. Nick is a very knowledgeable practitioner and a powerful speaker. Check out this video.

The one-day workshop was held at what was then known as Golf and Body on W. 32nd St. near Koreatown.

What Do These Tools Do Anyway?

The tools (collectively known as self-myofascial release tools), SMR for short, treat skeletal muscle and the fascia that covers and connects them. With regular use, they help to improve mobility, prevent injury, augment performance, and aid in recovery.

TOP REASONS TO PERFORM SMR

  1. Increase blood flow and reduce inflammation
  2. Improve muscular range of motion
  3. Reduce muscle soreness
  4. Promote quicker recovery
  5. Increased HRV (heart rate variability)
  6. Get mentally prepared to move and perform
  7. Reduce arterial stiffness
  8. Connect to your body and de-stress (focus on the present)

 

When working on improving mobility in my clients, SMR is the first step. We learn to massage the tissue, then we stretch it. This gives us a window of opportunity to move the joints the way they need to move. So it’s a 1-2-3 combination.

Roll it – Stretch it – Distract it

I’ve been teaching people how to use Foam Rollers and other self-massage tools for a long time now. Probably 15 + years. Once you learn how to do it, you’ll wonder how you ever lived without it.

I know RAD is having a Father’s Day Sale. Take advantage of these wonderful tools. Help Dad feel better, move better, and ultimately, Play Golf Better.

Help your Dad feel RAD.

Give your Dad the ultimate gift. If your dad is an avid golfer, he’s going to need the professional-grade tools that RAD ROLLER makes to help him unlock his playing potential.

“Feel the difference in your body, see the difference in your swing”