Drink This Chocolate Chunky Monkey Pre-Round Shake and Play Golf Better! TPI Golf Performance Coach, Charlotte, NC
In a previous blog, I discussed the need to have a complete breakfast before heading out for a round of golf. I realize that many
Prioritize Your Sleep-Golf Performance Coach, Charlotte, NC
Today, March 14th, 2025, is World Sleep Day. So, in honor of this special occasion, I wanted to share with you some great tips to
Are You Serious About Your Golf Game? Golf Performance Coach, Charlotte, NC
If you are, you are already aware that there’s a direct connection between how your body functions and how your body affects your swing.
I Just Found This Press Release…”Fitness Over 50″ Program for Boomers & Seniors – Senior Fitness Trainer, Charlotte, NC
I just accidentally found this press release dated back to 2015. Yes, I’ve been helping people reach their fitness potential for a long time. In
How To Survive Your “9 – 5” and Beyond: PART 2 – Golf Performance Coach, Charlotte, NY
Be sure to check out Strategy #1: Click this link… link Strategy #2- Begin Your Day with Breakfast Our diet plays a fundamental role in
How To Survive Your “9 – 5” and Beyond: PART 1 – Functional Aging Fitness Specialist, Charlotte, NC
#1 – Prioritize Your Sleep Most of you don’t sleep nearly enough. When I was a teenager, all I wanted to do was “grow up”