The Dark Side Of Distance Running-PART 1: Longevity Coach, Charlotte, NC
Back in the day…When I trained runners for a living (circa 2008-2014), I conducted extensive research on the topic of endurance training and its effects
Take A Walk – Is Walking Enough? PART 2- Functional Aging Specialist, Charlotte, NC
In Part 1 of this article series, I spoke of the praises of walking and how important it is for your overall health and well-being.
Take A Walk: PART 1 – Functional Aging Fitness Specialist, Charlotte, NC
Walking – It’s something every parent wants their child to do sooner, rather than later. We are engineered to walk, and for long distances. Our
Keep Your Independence: PART 2-Senior Fitness Specialist, Charlotte, NC
In Part 1 of this article, I discussed that to maintain your independence as you move through life, if you wish to continue to be
Keep Your Independence! PART 1 – Senior Fitness Specialist, Charlotte, NC
As you know, today, July 4th, is Independence Day. The day we commemorate the adoption of the Declaration of Independence. This declaration announced the separation
It’s Memorial Day Weekend-Charlotte Golfers! Are You Ready? Golf Performance Coach, Charlotte, NC
Memorial Day Weekend is here—the unofficial kickoff to summer! Let’s take a moment to remember what this holiday is all about: to remember and honor