Motion IS Lotion! PART 3-Golf Fitness Trainer, SouthPark, NC
Quick Rewind In PART 1 of this series, I talked about some of the factors that cause you (the average amateur golfer) to struggle with
6 Key Training Pillars To Stay Strong and Resilient As You Age-Senior Fitness Trainer, SouthPark, NC
1. Foam Roll Foam rolling reduces tissue sensitivity, improves tissue elasticity, and helps you feel better. 2. Stretch (static and dynamic) Stretching
Find Neutral Pelvis-TPI Certified Golf Fitness Professional, SouthPark, NC
The key to developing a good address posture is finding a neutral pelvis. So what does that mean exactly? At setup, we would like you
Motion IS Lotion! PART 2-Golf Fitness Trainer, SouthPark, NC
In PART 1 of this article series, we identified that one of the reasons you struggle so much with flexibility and mobility is that you
Make Next Season Your Best Season-TPI Golf Fitness Coach, SouthPark, NC
Was last season disappointing for you? Did you struggle with consistency off the tee? Recovering between rounds? Accumulate any injuries in your back or maybe
Motion IS Lotion! PART 1 – Golf Fitness Trainer, SouthPark, NC
Before physical training ever begins, I ask my golfers these questions as part of their Health History Intake: So you feel stiffness in your shoulders