Train-Race-Recover-Repeat: PART 1 – Running Coach, Charlotte, NC
1977 High School Track Team 2014 Chicago Half-Marathon: 1:42:26/7:49/mile pace Why Listen To Me…. I’ve been a runner for a long time now. I was
Tight Hips Change Everything! – PART 1-Golf Mobility, Charlotte, NC
“Golf’s an easy game that’s hard to play. It’s even harder when your own body gets in the way!”__Brett Cohen I’ve been saying this in
Give The Gas A Break-PART 1-Longevity Coach, Charlotte, NC
By gas, I mean having feelings of nervous system overload. It can get so overwhelming, you just want to hide. Before we break down what
“I want better core strength, more flexibility and fluid movement. Can you help?” Hell Yeah!-TPI Golf Fitness Specialist, Charlotte, NC
I get questions just like this all the time! Why? Because that’s exactly what you need. In short, the answer is YES! Definitively. When Golfers
Spring Training Starts NOW! – TPI Golf Fitness Specialist, Ballantyne, NC
Spring officially arrived on March 20th. And if you have seasonal allergies as I do, or you’re a baseball fan, you know Spring has sprung!
Improve Your Posture: PART 2-Golf Fitness Specialist, Myers Park, NC
So, how do you fix poor upper body posture? This article is going to focus solely on static upper body postural distortions. Reset Your Posture