You Won’t Find Any BLACK FRIDAY SALE Here-Golf Specific Trainer, Charlotte, NC
Black Friday sales have been part of the Thanksgiving Weekend tradition for, well, as long as I can remember. But as older folks like me
Do you get leg cramps at night? This may help-Titleist Performance Institute Certified Coach, Charlotte, NC
In my Health History Questionnaire, I have the following question: Do you get leg cramps at night? And the answer is almost always, yes. Well,
Here’s The Scoop on Poop-C.H.E.K Holistic Lifestyle Coach, Charlotte, NC
Everybody Poops! However, many people struggle with this fundamental biological function. In my Health History intake form, I ask this simple question: “Do you suffer
Small-Square-Deadly! The DARK SIDE of DRYER SHEETS-TPI Certified Fitness Instructor, Charlotte, NC
Dryer Sheets__If you use them, STOP! Yep, these cute squares that keep your clothes from clinging to each other can kill you. Scented Dryer Sheets and
The Dark Side of Endurance Training, PART 3-Longevity Coach, Charlotte, NC
In PART 1 of this article series, I made you aware of the high incidence of injury amongst those training for endurance events like half
The Dark Side of Distance Running, PART 2-Longevity Coach, Charlotte, NC
Quick Rewind In PART 1 of this article series, I explained the origins of the Running Industry as well as the high rate of injury