The Shape of America: PART 1 – TPI Trainer, SouthPark
Introduction; Editors Note: I found this article that I wrote in 2002, very early into my career as a health and fitness professional. As startling
Your Marathon Is Over, Now What? Keys to a Fantastic Off-Season: PART 1 – Golf In Charlotte
Dear Golfers, (Crossing the finish line at the 2009 Marathon de Paris) Now I know this is a golf fitness website and I hope none
Set your goals, then achieve them. PART 2 – Golf Fitness, Charlotte
Setting Goals Must Follow the S.M.A.R.T.S Rule! S stands for SPECIFIC Wanting something isn’t enough, you have to plan for it. The goal must
Set your goals, then achieve them! PART 1 – Golf Fitness, Charlotte
Hey golfers, So I found this article in my personal archives and thought I’d share it with you. It was written about 22 years ago
Are You A Chicken Or A Golfer? PART 1 – Golf Trainer, Charlotte
Are You a Golfer or a Chicken? If you’re a GOLFER then you want nothing to do with CHICKEN WINGS unless you’re sharing a bucket
Your Schedule Just Cleared Up – Best Golf Fitness, Charlotte
Summer is OVER : ( boooo….. Fall is officially here… yahhh….. That means cooler, crisper temperatures ahead, and here in Charlotte, NC – lots of