Do You Cast The Club? TPI Trainer, Myers Park, 28209
First off, let’s define exactly what casting is. The TPI definition of casting is the pre-mature release of the wrist angles during the downswing and
Your Marathon Is Over, Now What? Keys to a Fantastic Off-Season: PART 3 – Golf In Charlotte
Strength Training for Runners As runners STRENGTH TRAINING is something I think most runners feel that they “should” be doing, but as runners and endurance
Top 7 Wellness Strategies for Any Schedule: Golf Fitness, SouthPark, Charlotte
It’s no secret that leading a healthy lifestyle can make you a healthier person. And a healthier person has the potential to become a better
Your Marathon Is Over, Now What? Keys to a Fantastic Off-Season: PART 2 – Golf In Charlotte
Create an Off-Season With the fall marathon season ending in November and with two to four weeks of rest post-race, the winter holiday season is
The Shape of America: PART 3 – TPI Trainer, SouthPark
This is Part 3 of a 3-part series called: The Shape of America. To read PART 1 and PART 2 click the link associated with
The Shape of America: PART 2 – TPI Trainer, SouthPark
The Culprits First, the average American doesn’t exercise nearly enough! Only 15% of Americans engage in vigorous exercise for 20 minutes three times a week.