Maintain Your Mobility: PART 1 – Golf Fitness Coach, Charlotte, NC
When someone thinks of the word ‘mobile’, our thoughts automatically go to what I would call the global definition of the word. “The ability to
Grip Strength, Function & Longevity-Longevity Coach, Charlotte, NC
A strong grip is for more than just twisting off the lid on a jar of pickles! A weak grip can cost you your life!
My Morning Routine-PART 1 – Longevity Coach, Charlotte, NC
I recently came across this YouTube video of someone’s morning routine, and realized much of what he does parallels what I do, so I decided
Titleist – Golf’s Symbol of Excellence-Titleist Golf Performance Coach, Charlotte, NC
Every golfer has heard of Titleist. It is the most trusted ball in golf and has been for a long time. The Titleist Script Logo
The Dynamic Duo Of Injury Prevention-Longevity Coach, Charlotte, NC
If you’re as old as I am, when you hear the phrase “Dynamic Duo,” you immediately think of the campy 60’s sitcom, Batman. The crime-fighting
Train-Race-Recover-Repeat: PART 2 – Running Coach, Charlotte, NC
In PART 1, I covered three basic training principles you should follow if you want to be an injury-free runner. Understand Your Risk (we do